What are the most excellent foods for your weight loss process?
1. Tuna or salmon
Tuna and salmon have been proved to have a positive effect on weight loss. They contain the most necessary proteins, crucial nutrients, and healthy fats to keep your energy level when you have to reduce calories intake.
Moreover, salmon is full of iodine and omega-3 fatty acids. Eating it can help you decrease inflammation, excessive harmful fats, and increase the quality of metabolism. Therefore, you will have a chance to avoid obesity and various gut diseases when having salmon.
Tuna is a lean fish so it is really great if you follow a low-fat diet, high protein meals, and daily exercises. However, remember that tuna is good but tuna oil will have you gain weight. So try to avoid it.
2. Cottage cheese
Mentioning about cottage cheese, we talk about appetite suppressant. There is almost nothing but protein in it. Therefore, it is an outstanding food to keep you full and satisfied. You will eat less and lose weight quicker.
It also contains high amount of calcium, which is great in supporting your body to burn fat and reduce redundant calories.
Cottage cheese is very easy to mix with other foods. So, you should choose some other healthy foods to optimize your weight loss process. Making smoothies out of cottage cheese and healthy fruits, which I will show you in a subsequent part, is fantastic. Or you can make pancakes and add cottage cheese to your daily dishes. Either way will benefit your body.
3. Some nuts for snack
If you can adjust the amount of nuts that you take in, they will be safe for your weight loss. Most nuts are high in fat but not fatten you. They contain a perfect amount of healthy fats, fiber, and protein, which can help you lose a great number of calories.
The nuts that you should have are:
- Walnuts (7-9 nuts per day)
- Almonds (a quarter cup per day)
- Brazil nuts (2 nuts per day)
- Pistachios (a quarter cup per day)
- Peanuts (1.5 ounce per day)
- Cashews (4-5 nuts per day)
- Macadamia nuts (1-2 ounces per day)
- Pecans (3-4 nuts per day)
Fruits are appropriate if you don’t follow a low-carb diet or do not have any sugar-allergy. They are proven by various experts to be healthy for your weight loss and overall health. Also, they contain a high amount of fiber and take time to chew, which can provide you with a great metabolism, boost your digestion, and benefit your health in plenty ways. Although they are not the best fat burner like exercising, fishes, or some weight loss pills in the market, they still play a significant role in reducing fat and balancing your body. The best fruits you should take are:
- Apple, banana, or pear (1 per day)
- Kiwi fruit, satsumas, or plums (2 per day)
- Grapefruit or avocado (1/2 per day)
- Pineapple or melon (1 slice per day)
- Dried apricots (3 per day)
- Cherries, grapes, or berries (1 cup per day)