The Health Benefits Associated with Vitamin K
Vitamin K is a fat-soluble vitamin that is known for the role it plays in blood clotting. It is also essential to the development of healthy bones and the prevention of heart disease. The vitamin is often called a “forgotten vitamin” because its health benefits are frequently overlooked.
An Adjunct to Vitamin D
In addition, recent findings suggest that vitamin K is an essential adjunct to vitamin D. According to one of the world’s top researchers of vitamin K, nearly everyone is deficient in the K vitamin. Most people get enough K in their diet to maintain sufficient blood clotting. However, they do not receive enough vitamin K to protect themselves from other health issues.
Ailments Associated with A Vitamin K Deficiency
Some of the health ailments associated with a vitamin K deficiency include arterial calcification, varicose veins, brain health problems, osteoporosis, prostate cancer, liver cancer, pneumonia, and leukemia. Scientists note that there are three types of vitamin K.
The Three Forms of the K Vitamin
1 – Phylloquinone
Vitamin K1 is called phylloquinone. It naturally occurs in plants, particularly green vegetables. K1 directly goes to the liver and maintains healthy blood clotting.
2 – Menaquinone
Vitamin K2, also referred to as menaquinone, is created by bacteria that line the gastrointestinal tract. The vitamin goes directly to bones, blood vessel walls, and the tissues in the liver.
3 – Menadione
Vitamin K3, also known as menadione, is a synthetic form of the K vitamin. It is not a vitamin that should be used as a supplement as it has caused toxicity in infants when they were injected with it.
The Superior Vitamin of the Three
The variation of vitamin K that is suggested for supplementation is the K2 vitamin, which is natural and non-toxic. Even at 500 times the recommended daily allowance, the vitamin remains non-toxic. The K2 vitamin, which is manufactured in the body, is also found in fermented foods. It is considered a superior form of vitamin K. You can increase your K2 by eating more fermented foods and by taking the vitamin in supplement form.
Preventing Hardening of the Arteries
The vitamin not only prevents hardening of the arteries, it is also used to prevent osteoporosis. Menaquinone can also help keep calcium out of the arterial linings and other body tissues, where it is known to cause damage. The latest research findings show that the K2 vitamin, when used in concert with vitamin D, prevents calcification in the coronary arteries. Therefore, incidences of coronary artery disease and heart failure are reduced when the K2 vitamin is taken along with vitamin D.
A Prevention for Osteoporosis
The best way to achieve healthy bones is to eat a diet that is rich in raw and fresh foods that maximise the body’s natural minerals. That way, the body has the raw materials needed to operate healthily. The K2 vitamin is one of the most important nutrients for increasing bone density as well. The vitamin serves as the glue that assists in plugging calcium and other essential minerals into the bone matrix. That is why the vitamin can dramatically reduce the occurrence of osteoporosis.