There are three types of muscle growth supplements that are considered the best supplements to gain muscle. These supplements are creatine, glutamine, and protein. Each supplement has to be taken specifically in a certain time of the day to have optimal effects on the muscles.
Creatine is considered one of the best supplements for muscle gain. The best time to take creatine is half an hour before and right after the workout. Taking these portions at the specified times will trigger the anabolic state (muscle building state) and prevents catabolic state (muscle degeneration state). However this is not the only time that you can take creatine. It is recommended to take creatine at different time intervals throughout the day.
Creatine is taken into two phases: loading phase and maintenance phase. The recommended dosage is 25 to 30 grams in the loading phase and 10 to 20 grams in the maintenance phase.
Glutamine is another ingredient in the muscle gain supplements. Glutamine should be taken right before bed time. When you are going to sleep you are starving your muscles for whole eight hours and thus you need to provide them with the right nutrition. Another good timing is just after you wake up. For the same reason, muscles have been deprived from food for the last few hours and thus it would be beneficial if you provide them with the nutrition that they need.
Glutamine can be taken also after workout; however this could interfere with the absorption of creatine which would be taken approximately at the same time.
Protein is considered by many body builders as the best supplement to gain muscle. Protein muscle growth supplements can be taken at different times of the day. Following is a list of possible times to take protein starting with the most preferable times:
• Right after the workout. This is the best time to take protein supplements. During this time the muscle is in high need of muscle building supplements to replenish what it has lost.
• Before going to bed. This is another good time since the muscles are going to stay without nutrition for around eight hours, so it is a good idea to feed these muscles before going into this period.
• After waking up. The reason is the same as the previous one. The muscles have been without nutrients for full eight hours and thus need something to feed upon.
• Half an hour before workout. Taking protein supplements as a pre workout supplement will prepare the body to get into the anabolic stage and prevent it from going into catabolic stage.
Spotting the best supplement for muscle gain is a crucial point; however it is not the only factor to take into consideration. Even if you include the best muscle building supplements you should pay attention to the timing at which you take these supplements.