Healthy Food For the Heart – 2 Sensible Choices

Published On July 11, 2016 | By Martin Fuentes | Health

One of the most important things to do in order to stay healthy is to take care of your heart and finding healthy food for the heart isn’t all that hard to do. More and more people are coming to the realization that they need to take steps towards finding healthy food for the heart. In today’s world of fast food restaurants, PlayStation 3 and personalized scooters we’re worrying less about our heart health and more about whether or not Paris Hilton is dating some guy named Paris. However, this is a lifestyle that many people are now moving away from as they attempt to find healthy food for the heart in order to lower cholesterol, prevent stroke, lower the chance of heart disease and prevent heart attack. Here are some examples of heart healthy foods that are easy for you to incorporate into your everyday diet.

Oatmeal is a healthy food for the heart that many of us grew up on. Your grandmother loved it your mom likes it a lot, and sooner or later you will learn to enjoy a good old-fashioned bowl of oatmeal in order to keep your heart working properly well into old age. Oats are packed full of minerals, vitamins and cholesterol-lowering fiber. Even the FDA has jumped on the oats bandwagon allowing for health claims about this product like its ability to reduce your risk for heart disease to be placed on packaging of products that contain oats. This healthy food for the heart can be served warm and combined with things like strawberries, bananas and blueberries to add fiber, minerals and additional vitamins. You can also utilize oats instead of bread crumbs when making dishes like meatballs, meatloaf or poultry breading.

If it was good enough for Popeye’s heart its good enough for yours. The next healthy food for the heart is something that we all grew up watching our cartoon hero ingest in extraordinary quantities while looking out for the well-being of that fair maiden Olive Oil. Spinach with its uniquely dark color brought on by photochemical, minerals and vitamins is a great disease fighting foods that can help you keep your heart healthy and provide many of the daily nutrients that you need. Several ways in which you can utilize spinach include placing it in pasta, pizza, stews and even soup. After defrosting and removing the liquid from a box the spinach it can be chopped and then placed in with cooked dishes. Another use for this healthy food for the heart is as a potato topper. Take steamed spinach, a little olive oil, some lemon, mix with garlic and presto, you have a low-fat potato topper.

In your search for healthy food for the heart oatmeal and spinach can be two great additions to any diet. By utilizing these two foods any individual can make significant strides towards their own heart health and in today’s world of fast food, eating a heart healthy diet will help you live longer and avoid disease

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