3 Potentially Harmful Diet Products, Which You Should Avoid at all Costs
If you’re serious about losing weight and keeping it off the long term, it’s well worth avoiding potentially harmful diet products, that may do you more harm than good. To learn about a variety of diet products that should be avoided at all costs, simply continue reading.
3 potentially harmful diet products, which you should avoid at all costs:
- Garcinia Cambogia
Garcinia Cambogia is often taken in a pill form and contains hydroxycitric acid, which is extracted from the rind of the Garcinia Cambogia fruit. Companies who sell Garcinia Cambogia pills, claim that hydroxycitric acid has the power to boost your metabolism and obliterate excess fat cells. However, there is no scientific evidence to prove that taking Garcinia Cambogia pills, boasts your metabolism, or helps you shed excess weight. However scientific studies have linked Garcinia Cambogia pills to long term digestive track issues and nausea.
- Raw juice cleanses
If you’re looking to drop several dress sizes, in a short time period, you may be tempted by the multitude of juice cleanses that are being marketed as a quick weight loss fix. However, what you may not know is that there a variety of health risks, associated with raw juice cleanses. Examples of which include nausea, fatigue diarrhea and white tongue.
You may also struggle to get through your daily activities as for your body to function properly, you need to consume protein on a daily basis. Protein provides your body with the nutrients it needs for your organs to function properly. Unfortunately, raw juice cleanses don’t provide your body with the protein it needs to operate at a high level. So if you follow a raw juice cleanse, you run the risk of developing a variety of serious health issues.
Worse yet, if you’re a diabetic, consuming high volumes of juice is extremely dangerous as your blood sugar levels, may skyrocket out of control.
- Slimming tea
A variety of Hollywood celebrities have attributed their weight loss to a variety of slimming teas. However, there’s absolutely no evidence that link slimming teas with weight loss and most celebrities who endorse slimming teas, have been paid for their endorsements. Worse yet there are a variety of side effects which have been linked to diet teas, examples of which include severe stomach cramps, vomiting, nausea and chronic constipation. All of which will prevent you from working out and burning the calories which you need to expend, in order to lose weight.
If you’re concerned that you’ve been sold a potentially harmful diet product, which has adverse side effects, you should discover how you can employ a lawyer to represent your interests in court.
So if you’re serious about losing weight, don’t make the common mistake of turning to fad diet products, which are more likely to do your body harm, than good. Instead focus on eating a healthy, balanced diet and incorporating regular physical activity into your day to day lifestyle. After all, losing weight and keeping it off in the long term is all about overhauling your lifestyle and incorporating healthy habits into your day to day life.